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Inspirational Messages


Daily intentions for enriching your life’s journey

Let us take you on an inner journey to find life’s deeper meanings.

An inspired life is one of freedom, of positive outlook, of growth. Discover how our short but powerful inspirational messages will help you experience life in new and better ways.

Our daily inspirational messages will support you in saying “Yes!” to leading the life of your dreams.

Expand your mind daily with an uplifting inspirational message.

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Inspirational Quotations


The smallest measures often reap the largest rewards!

Hi Kathy,

I wanted to write you about the inspirational quotations I’ve been getting from The Inner Journey.

They arrive daily to my inbox, and they really brighten each and every day. The best part is that they’re free!

It’s amazing hearing what other people have said. The quotations are uplifting and enlightening. And what’s so magical is that I feel like they’re speaking directly to me!

I feel so lucky to have access to these messages that I wanted to pass along the information to you so we can share in this experience.

Do yourself a favor and sign up for The Inner Journey’s inspirational quotations. They really touch my heart and expand my thinking.

Hugs, Cheryl

PS: Oops! Almost forgot: Here’s how to sign up for the best thing going!

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Inspirational Quotes


Turn your life around with
daily positive messages in your inbox

Clouds can block the light.
Darkness can seep in and dampen your spirits.
Anger and fear can alienate and oppress.
If we’re not careful, life can be lived in shades of grey.

Wake up to new possibilities!

The Inner Journey offers you free inspirational quotes every day to uplift and nourish your soul.

It’s easy to become blind to our own depressions. Let The Inner Journey boost your health and well-being by guiding you to daily thoughts, reflections and wisdoms cast by the teachers of the ages.

You desire to bask in the warm light of health, peace and joy.

With free inspirational quotes directly to your inbox, you can chase away the clouds and live the fulfilling life you so deserve!


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Inspirational Thoughts


You’re an informed individual. Creative. In tune.
But you’re looking for that edge.

A little boost, a little flavor; a shimmy, a motivational shake to push the limits of your thinking and open your heart.

Why not give the Inner Journey inspirational tips and quotes a go? They’ll spin your mind and jive your senses, once a day, every day. And this love don’t cost a thing! The Inner Journey messages are free now, free always.

Bump up the enthusiasm, rouse your spirits!

Everyone can use a little lift in their lives. Add inspirational thoughts to your daily routine. Give yourself a daily dose of nourishing, enriching, heart-warming food for mind and soul.


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How do you inspire yourself daily?

Each of us has their own struggles in life. What may seem like a perfect life to someone’s eyes may not always be the case. No life is perfect – just like no one is perfect. And that’s perfectly okay!

What matters is how you deal with your day to day struggle and live pass through it or succeed from it.

Weight, as well as a good lifestyle, have been something I’ve been struggling with for several years now. My busy, workaholic mind has been neglecting my body for some time. And recently I’ve decided it has to stop and I have to make some changes if I want to be healthier and enjoy life more.

As expected, the process is never easy. There are days when I find myself cheating and eating starchy foods as opposed to fresh and healthy food. There are also those days when exercising becomes the first thing I procrastinate.

And because every day is a battle with myself, I knew I needed to find daily inspirational tips that worked for me. Let me share with you some of the inspirational steps that have helped me.

1. Make your goals more visible – On my computer screen, I put the weight that I’m targeting. It’s so simple but since I work and even eat on my desk every day, it’s easy for me to remind myself about my weight goal before I decide on visiting the fridge. I have also drawn a graph to show my projected goal for each day and my actual weight so I can see how I am progressing.

2. Repeat your mantra – I have this particular mantra that I read from a book once. The book said, when you are faced with a difficult situation ask yourself: “What if I fail? And what if I succeed?” Usually, when I feel like just quitting, I ask myself these questions. It then gets me thinking of what situation I want to be in… Obviously, I would like to be in a situation where I can say that I succeeded. This instantly gets me back on track.

3. Close your eyes and visualize the perfect you – There will be those days where you will need to be strict and tough with yourself. Sometimes the best motivator is ourselves. When I know I’m about to order dessert, I make a conscious effort to pause, close my eyes and see myself looking my best and feeling good.

How do you inspire yourself every day? We’d love to hear from you in the comments below!

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Don’t stop believing

There’s this Pop song that I keep hearing on the radio lately; it’s called ‘Don’t stop believing’ by Journey. It used to be just another song for me. But one day I remember when I was feeling really depressed because things were not exactly turning out the way I want them to. Then I heard this song again. And the words that really stuck with me were

“Don’t stop believing..”

It was all random but it was one of those daily inspirational messages you hear unexpectedly. And when it hits you, you find yourself slowly breaking away from your blues and inspire you to take action.

Inspirational messages can appear anywhere. It could be in a song, a book, or even a random signboard.

What’s the best inspirational message you’ve heard of lately?

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Inspirational Humor

A bit of humor on inspiration…








We all have different motivations in life. Things that push us forward.

It could be a person, ambition, experience and even a trip that you’ve been dreaming of.

Do you have any funny inspirational stories to share?

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What is your greatest motivating factor?

There are a lot of factors that could inspire us to do certain things. Some people are inspired with power, while others are inspired out of fear. Below are some common factors that usually get people to stand up and take some action.

1. Reward – We’ve all experienced this, especially when we were kids. When your parents tell you to clean your room in exchange for ice cream. Or when your teacher gives you a good score if you do well on a math test. Having the knowledge that you will be rewarded for a certain action can be highly motivating for some people; especially when the stakes are high.

2. Fear – Some people are inspired by fear. When they see how a situation is going to end and they don’t like the possible consequences, it usually is a great motivating factor to wake up and make sure it doesn’t end up the way they don’t want it to.

3. Peer pressure – Whether we admit it or not acceptance of society and those around you is a greatest motivating factor in our lives. The idea of fitting into a group or being praised by your peer is enough to inspire us to excel. It can be as simple as jumping off a cliff with friends or moving to a new city; our peers can be a great motivating factor that makes us take action.

We all have our own inspiration that propels us. It may be a bit different from person to person. But what unites us is that drive to achieve something better.

What is your greatest motivating factor? Do you agree with the factors above? Share in the comments below!

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Inspiration from our readers

See how these inspirational thoughts inspire and inspire 4 of our readers:

“I just read my first newsletter.. synchronicity at it’s best for me. Thank you ever so much for sharing this with our world and me.” – JC

“Your thoughts I gleaned from the emails is fertilizer upon my soul. Thank you.” – KK

“I just wanted to thank you for the many creative and innovated ideas that you send out each week in your emails! I look forward to reading every one!” – SS

“Thank you so much. I so enjoy your inspirational messages, they are very powerful. I send them on to quite a number of people and many have come back to me saying that they really make a big differencein their lives. So thank you so much for taking the time out to offer the world this wonderful gift.” – AM

How do we inspire you? Share your thoughts below.

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A Small Dose of Inspirational Daily Quotes

Inspiration, in its simplest definition, is our desire to do certain things. It’s the difference between waking up at 6 am to jog and sitting on the couch all day with a bag of chips in hand. It’s an important factor that will help us set and actually attain our goals in life.

Inspiration is what drives us to be better. It could be little things but it could also be big things. It’s up to you to decide what inspires you.

Below is a small collection of some of the best inspirational messages. Go over them and see how you can make the most of quotes and inspirational thoughts.

“Motivation is what gets you started. Habit is what keeps you going.” — Jim Ryun

“Make the most of today. Translate your good intentions into actual deeds.” — Grenville Kleiser

“All worthwhile men have good thoughts, good ideas and good intentions — but precious few of them ever translate those into action.” — John Hancock Field

“A good intention clothes itself with power.” — Ralph Waldo Emerson

“Every human action, whether it has become positive or negative, must depend on motivation.” – Dalai Lama

Leave us a comment below as to which quote inspired you the most.

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