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Don’t think away your feelings
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“When emotions are managed by the heart, they heighten your awareness of the world around you and add sparkle to life. The result is new intelligence and a new view of life.”
— Doc Childre and Howard Martin
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How do you intellectualize your emotions?
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Many of us live so much in our heads that we intellectualize our emotions. We analyze, rationalize and explain them away so quickly that we don’t actually experience them.
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Learn to honour your emotions at all times by being willing to feel them. Of course, you may need to exercise some judgment over how and when you express them.
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“Learning to be aware of feelings, how they arise and how to use them creatively so they guide us to happiness, is an essential lifetime skill.”
— Joan Borysenko
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To see a sample of the Inner Journey’s inspirational messages, click here.
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